Sergio Curra 30:00 SkiErg
7,270
Meters
30:00.0
Time
2:03.7
Pace
464
Calories
128
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 36 |
| Stroke Count | 1096 |
| Drag Factor | 116 |
March 15, 2023 23:00:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 934 | 464 | 36 | 128 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 35 | 109 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 36 | 115 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 37 | 140 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 37 | 141 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 37 | 140 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 38 | 127 |
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Rodaje 30 minutos
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