Sergio Curra 20:00 row
4,911m
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
111
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 120 |
March 16, 2023 00:31:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,911m | 2:02.1 | 192 | 960 | 23 | 111 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | 99 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | 107 |
| 12:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 110 |
| 16:00.0 | 980m | 2:02.4 | 191 | 956 | 23 | 117 |
| 20:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 122 |
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[Remo] Calentamiento 20 minutos
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