Sergio Curra 20:00 row
4,930m
Meters
20:00.0
Time
2:01.7
Pace
320
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 118 |
March 17, 2023 00:00:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,930m | 2:01.7 | 194 | 968 | 23 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 23 |
| 8:00.0 | 976m | 2:02.9 | 188 | 948 | 23 |
| 12:00.0 | 981m | 2:02.3 | 191 | 958 | 23 |
| 16:00.0 | 979m | 2:02.5 | 190 | 954 | 23 |
| 20:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 |
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[Remo] Calentamiento 20 minutos
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