Sergio Curra 20:00 row
4,930
Meters
20:00.0
Time
2:01.7
Pace
320
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 118 |
March 17, 2023 00:00:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,930 | 2:01.7 | 194 | 960 | 320 | 23 |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 23 |
| 8:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 23 |
| 12:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 23 |
| 16:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 23 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Calentamiento 20 minutos
app.erg.zone