Sergio Curra 20:00 SkiErg
4,805m
Meters
20:00.0
Time
2:04.8
Pace
303
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 36 |
| Stroke Count | 725 |
| Drag Factor | 116 |
March 18, 2023 14:50:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 36 | 138 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 35 | 107 |
| 8:00.0 | 949m | 2:06.4 | 173 | 895 | 36 | 132 |
| 12:00.0 | 955m | 2:05.6 | 176 | 907 | 36 | 147 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 37 | 152 |
| 20:00.0 | 988m | 2:01.4 | 195 | 972 | 37 | 152 |
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Rodaje 20 minutos
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