Sergio Curra 8x250m/0:45r SkiErg
2,000m
Meters
7:04.4
Time
1:46.1
Pace
152
Calories
121
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 13:04.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 51 |
| Stroke Count | 368 |
| Drag Factor | 116 |
March 18, 2023 15:06:31
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.4 | 2,000m | 1:46.1 | 293 | 1308 | 51 | 121 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 53 | 106 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 51 | 101 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 52 | 113 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 53 | 129 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 53 | 131 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 51 | 128 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 50 | 143 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 52 | 124 |
| r610m |
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Workout Graph
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Series 8 x 250 metros
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