Sergio Curra 15:00 row
3,740m
Meters
15:00.0
Time
2:00.3
Pace
246
Calories
116
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 121 |
March 18, 2023 16:30:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,740m | 2:00.3 | 201 | 991 | 23 | 116 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 23 | 107 |
| 6:00.0 | 738m | 2:01.9 | 193 | 964 | 23 | 112 |
| 9:00.0 | 739m | 2:01.7 | 194 | 966 | 23 | 115 |
| 12:00.0 | 742m | 2:01.2 | 196 | 975 | 23 | 118 |
| 15:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | 130 |
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[Remo] Rodaje 15 minutos
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