Sergio Curra 20:00 row
4,902m
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
119
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 121 |
March 19, 2023 16:51:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,902m | 2:02.3 | 191 | 956 | 23 | 119 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 111 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | 110 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | 117 |
| 16:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | 126 |
| 20:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | 133 |
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[Remo] Calentamiento 20 minutos
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