Sergio Curra 30:00 SkiErg
7,261m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 37 |
| Stroke Count | 1108 |
| Drag Factor | 116 |
March 20, 2023 22:59:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,261m | 2:03.9 | 184 | 932 | 37 | 140 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 36 | 129 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 36 | 143 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 37 | 147 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 37 | 154 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 37 | 153 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 39 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rodaje 30 minutos
app.erg.zone