Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.9
Time
1:47.8
Pace
15
Calories
89
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 544m |
| Overall Time | 3:23.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 62 |
| Stroke Count | 56 |
| Drag Factor | 117 |
March 20, 2023 23:07:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 62 | 89 |
| 0:11.0 | 50m | 1:50.0 | 263 | 1205 | 60 | 72 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 78 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 67 | 93 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 62 | 98 |
| 0:10.9 | 50m | 1:49.0 | 270 | 1230 | 61 | 105 |
| r294m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 5 x 50 metros
app.erg.zone