Sergio Curra 30:00 row
7,352m
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
115
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 120 |
March 20, 2023 23:44:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,352m | 2:02.4 | 191 | 956 | 23 | 115 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 106 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 112 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 113 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 113 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 117 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 129 |
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[Remo] Rodaje 30 minutos
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