Sergio Curra 45:00 SkiErg
10,830m
Meters
45:00.0
Time
2:04.6
Pace
688
Calories
122
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 36 |
| Stroke Count | 1646 |
| Drag Factor | 115 |
March 21, 2023 23:16:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,830m | 2:04.6 | 181 | 921 | 36 | 122 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 36 | 101 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 36 | 118 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 36 | 120 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 36 | 139 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 37 | 145 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 36 | 110 |
| 35:00.0 | 1,200m | 2:05.0 | 179 | 916 | 36 | 114 |
| 40:00.0 | 1,201m | 2:04.8 | 180 | 918 | 36 | 121 |
| 45:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 39 | 135 |
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Rodaje 45 minutos
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