Sergio Curra 20:00 row
4,909m
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
115
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 119 |
March 21, 2023 23:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 23 | 115 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 106 |
| 8:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 112 |
| 12:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | 113 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | 118 |
| 20:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Calentamiento 20 minutos
app.erg.zone