Sergio Curra 30:00 SkiErg
7,231m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
134
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 37 |
| Stroke Count | 1112 |
| Drag Factor | 115 |
March 22, 2023 22:59:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231m | 2:04.4 | 182 | 924 | 37 | 134 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 36 | 120 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 37 | 131 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 37 | 141 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 37 | 140 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 37 | 146 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 39 | 126 |
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Rodaje 30 minutos
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