Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.8
Time
1:47.6
Pace
16
Calories
87
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 558m |
| Overall Time | 3:23.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 63 |
| Stroke Count | 58 |
| Drag Factor | 115 |
March 22, 2023 23:06:39
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 63 | 87 |
| 0:10.9 | 50m | 1:49.0 | 270 | 1230 | 61 | 60 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 67 | 82 |
| 0:10.9 | 50m | 1:49.0 | 270 | 1230 | 61 | 96 |
| 0:11.2 | 50m | 1:52.0 | 249 | 1157 | 59 | 100 |
| 0:10.1 | 50m | 1:41.0 | 340 | 1469 | 71 | 101 |
| r308m |
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Workout Graph
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Series 5 x 50 metros
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