Sergio Curra 20:00 row
4,953m
Meters
20:00.0
Time
2:01.1
Pace
323
Calories
112
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 119 |
March 23, 2023 00:32:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,953m | 2:01.1 | 197 | 977 | 23 | 112 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | 102 |
| 8:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 107 |
| 12:00.0 | 981m | 2:02.3 | 191 | 958 | 23 | 113 |
| 16:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | 113 |
| 20:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 25 | 126 |
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[Remo] Calentamiento 20 minutos
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