Sergio Curra 20:00 row
4,976m
Meters
20:00.0
Time
2:00.5
Pace
327
Calories
119
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 120 |
March 24, 2023 00:01:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,976m | 2:00.5 | 200 | 987 | 24 | 119 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 108 |
| 8:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 113 |
| 12:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 119 |
| 16:00.0 | 985m | 2:01.8 | 194 | 966 | 23 | 121 |
| 20:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 27 | 136 |
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[Remo] Calentamiento 20 minutos
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