Sergio Curra 20:00 SkiErg
4,821m
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 36 |
| Stroke Count | 734 |
| Drag Factor | 118 |
March 25, 2023 14:50:23
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 36 | 139 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 36 | 116 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 36 | 148 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 37 | 133 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 37 | 154 |
| 20:00.0 | 981m | 2:02.3 | 191 | 958 | 38 | 148 |
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Rodaje 20 minutos
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