Sergio Curra 4x500m/1:00r SkiErg
2,000m
Meters
7:15.8
Time
1:48.9
Pace
148
Calories
144
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,424m |
| Overall Time | 11:15.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 47 |
| Stroke Count | 344 |
| Drag Factor | 119 |
March 25, 2023 15:04:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 47 | 144 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 47 | 130 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 46 | 142 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 47 | 153 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 49 | 152 |
| r424m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 4 x 500 metros
app.erg.zone