Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.0
Time
1:46.0
Pace
15
Calories
132
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 564m |
| Overall Time | 3:23.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 64 |
| Stroke Count | 57 |
| Drag Factor | 119 |
March 25, 2023 15:09:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 64 | 132 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 128 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 67 | 126 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 134 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 139 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 69 | 136 |
| r314m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 5 x 50 metros
app.erg.zone