Sergio Curra 15:00 row
3,811m
Meters
15:00.0
Time
1:58.0
Pace
256
Calories
119
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 122 |
March 25, 2023 16:28:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,811m | 1:58.0 | 213 | 1031 | 24 | 119 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | 111 |
| 6:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 116 |
| 9:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 120 |
| 12:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 117 |
| 15:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | 133 |
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[Remo] Rodaje 15 minutos
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