Sergio Curra 20:00 row
4,928m
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
116
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 122 |
March 26, 2023 17:05:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,928m | 2:01.7 | 194 | 967 | 23 | 116 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | 105 |
| 8:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 112 |
| 12:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | 118 |
| 16:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | 119 |
| 20:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | 129 |
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[Remo] Calentamiento 20 minutos
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