Sergio Curra 30:00 SkiErg
7,285m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
128
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 37 |
| Stroke Count | 1114 |
| Drag Factor | 118 |
March 27, 2023 23:06:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,285m | 2:03.5 | 186 | 938 | 37 | 128 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 36 | 120 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 37 | 114 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 37 | 115 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 37 | 145 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 37 | 146 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 39 | 128 |
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Rodaje 30 minutos
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