Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:52.8
Time
1:45.6
Pace
15
Calories
99
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 550m |
| Overall Time | 3:22.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 64 |
| Stroke Count | 56 |
| Drag Factor | 118 |
March 27, 2023 23:13:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 64 | 99 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 62 | 76 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 67 | 98 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 108 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 64 | 108 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 69 | 108 |
| r300m |
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Workout Graph
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Series 5 x 50 metros
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