Sergio Curra 30:00 row
7,356m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
113
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 121 |
March 27, 2023 23:50:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,356m | 2:02.3 | 191 | 957 | 23 | 113 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 105 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 109 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 109 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 113 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 115 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 131 |
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[Remo] Rodaje 30 minutos
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