Sergio Curra 45:00 SkiErg
10,879m
Meters
45:00.0
Time
2:04.0
Pace
692
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 37 |
| Stroke Count | 1661 |
| Drag Factor | 118 |
March 28, 2023 23:23:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,879m | 2:04.0 | 183 | 930 | 37 | 136 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 36 | 118 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 36 | 112 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 37 | 148 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 37 | 137 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 37 | 146 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 37 | 144 |
| 35:00.0 | 1,204m | 2:04.5 | 181 | 922 | 37 | 141 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 37 | 145 |
| 45:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 40 | 134 |
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Rodaje 45 minutos
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