Sergio Curra v100m/0:30r...3 SkiErg
225m
Meters
0:47.1
Time
1:44.6
Pace
15
Calories
97
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 401m |
| Overall Time | 2:07.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 64 |
| Stroke Count | 50 |
| Drag Factor | 118 |
March 28, 2023 23:34:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.1 | 225m | 1:44.6 | 305 | 1350 | 64 | 97 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 63 | 83 | |
| r: 0:30 | 64m | ||||||
| 0:15.7 | 75m | 1:44.6 | 305 | 1350 | 65 | 107 | |
| r: 0:20 | 47m | ||||||
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 68 | 110 | |
| r: 0:30 | 65m | ||||||
| r176m |
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Workout Graph
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Series 100-75-50
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