Sergio Curra 20:00 row
4,951m
Meters
20:00.0
Time
2:01.1
Pace
323
Calories
115
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 120 |
March 29, 2023 00:03:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,951m | 2:01.1 | 197 | 976 | 24 | 115 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 110 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | 113 |
| 12:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | 113 |
| 16:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 115 |
| 20:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | 128 |
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[Remo] Calentamiento 20 minutos
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