Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.3
Time
1:46.6
Pace
15
Calories
143
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 563m |
| Overall Time | 3:23.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 66 |
| Stroke Count | 60 |
| Drag Factor | 118 |
March 29, 2023 23:06:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 66 | 143 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 67 | 141 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 68 | 146 |
| 0:10.9 | 50m | 1:49.0 | 270 | 1230 | 66 | 142 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 64 | 146 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 68 | 141 |
| r313m |
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Workout Graph
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Series 5 x 50 metros
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