Sergio Curra 20:00 row
4,962m
Meters
20:00.0
Time
2:00.9
Pace
325
Calories
114
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 120 |
March 30, 2023 00:31:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,962m | 2:00.9 | 198 | 981 | 23 | 114 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 23 | 107 |
| 8:00.0 | 985m | 2:01.8 | 194 | 966 | 23 | 108 |
| 12:00.0 | 985m | 2:01.8 | 194 | 966 | 23 | 114 |
| 16:00.0 | 994m | 2:00.7 | 199 | 984 | 24 | 117 |
| 20:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | 128 |
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[Remo] Calentamiento 20 minutos
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