Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:44.3
Time
1:44.3
Pace
35
Calories
110
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 855m |
| Overall Time | 5:04.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 62 |
| Stroke Count | 110 |
| Drag Factor | 117 |
March 30, 2023 23:34:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 62 | 110 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 60 | 99 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 60 | 109 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 64 | 114 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 64 | 110 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 66 | 120 |
| r355m |
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Workout Graph
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Series 5 x 100 metros
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