Sergio Curra 20:00 row
5,013m
Meters
20:00.0
Time
1:59.6
Pace
332
Calories
118
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 120 |
March 31, 2023 00:04:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 24 | 118 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 108 |
| 8:00.0 | 987m | 2:01.5 | 195 | 970 | 23 | 109 |
| 12:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | 116 |
| 16:00.0 | 992m | 2:00.9 | 198 | 980 | 24 | 121 |
| 20:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 27 | 137 |
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[Remo] Calentamiento 20 minutos
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