Sergio Curra 4x1000m/1:30r SkiErg
4,000
Meters
15:13.3
Time
1:54.1
Pace
280
Calories
140
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 21:13.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 42 |
| Stroke Count | 652 |
| Drag Factor | 118 |
April 01, 2023 15:17:31
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.3 | 4,000 | 1:54.1 | 235 | 1109 | 42 | 140 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 43 | 141 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 42 | 141 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 43 | 140 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 43 | 139 |
| r597 |
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Workout Graph
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Series 4 x 1000 metros
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