Sergio Curra 15:00 row
3,764m
Meters
15:00.0
Time
1:59.5
Pace
249
Calories
122
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 122 |
April 01, 2023 16:35:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,764m | 1:59.5 | 205 | 1004 | 24 | 122 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 23 | 109 |
| 6:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | 113 |
| 9:00.0 | 738m | 2:01.9 | 193 | 964 | 23 | 123 |
| 12:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 124 |
| 15:00.0 | 814m | 1:50.5 | 259 | 1191 | 28 | 141 |
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[Remo] Rodaje 15 minutos
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