Sergio Curra 20:00 row
4,912m
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
117
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 122 |
April 02, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,912m | 2:02.1 | 192 | 960 | 23 | 117 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 109 |
| 8:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 113 |
| 12:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 114 |
| 16:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 121 |
| 20:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 | 130 |
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[Remo] Calentamiento 20 minutos
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