Sergio Curra 30:00 SkiErg
7,279m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
115
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 37 |
| Stroke Count | 1132 |
| Drag Factor | 118 |
April 03, 2023 23:06:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,279m | 2:03.6 | 185 | 937 | 37 | 115 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 36 | 101 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 37 | 120 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 38 | 115 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 38 | 106 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 38 | 116 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 40 | 132 |
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Rodaje 30 minutos
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