Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:52.8
Time
1:45.6
Pace
15
Calories
96
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 545m |
| Overall Time | 3:22.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 63 |
| Stroke Count | 57 |
| Drag Factor | 118 |
April 03, 2023 23:13:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 63 | 96 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 67 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 62 | 101 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 63 | 108 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 107 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 69 | 102 |
| r295m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 5 x 50 metros
app.erg.zone