Sergio Curra 30:00 row
7,360m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
110
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 120 |
April 03, 2023 23:51:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,360m | 2:02.2 | 191 | 958 | 23 | 110 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 104 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 106 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 106 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 107 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 112 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 128 |
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[Remo] Rodaje 30 minutos
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