Sergio Curra 45:00 SkiErg
10,878m
Meters
45:00.0
Time
2:04.1
Pace
694
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 37 |
| Stroke Count | 1679 |
| Drag Factor | 117 |
April 04, 2023 23:23:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,878m | 2:04.1 | 183 | 930 | 37 | 141 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 36 | 116 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 37 | 136 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 37 | 151 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 37 | 157 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 37 | 155 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 37 | 148 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 37 | 146 |
| 40:00.0 | 1,214m | 2:03.5 | 186 | 938 | 37 | 122 |
| 45:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 41 | 142 |
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Rodaje 45 minutos
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