Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.6
Time
1:47.2
Pace
15
Calories
98
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 530m |
| Overall Time | 3:23.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 64 |
| Stroke Count | 58 |
| Drag Factor | 117 |
April 04, 2023 23:31:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 64 | 98 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 70 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 67 | 96 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 106 |
| 0:10.9 | 50m | 1:49.0 | 270 | 1230 | 66 | 112 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 68 | 109 |
| r280m |
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Workout Graph
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Series 5 x 50 metros
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