Sergio Curra 20:00 row
4,956m
Meters
20:00.0
Time
2:01.0
Pace
325
Calories
118
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 119 |
April 05, 2023 00:02:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,956m | 2:01.0 | 197 | 978 | 23 | 118 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 108 |
| 8:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 110 |
| 12:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | 119 |
| 16:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 118 |
| 20:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 26 | 135 |
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[Remo] Calentamiento 20 minutos
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