Sergio Curra 30:00 SkiErg
7,272m
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 37 |
| Stroke Count | 1114 |
| Drag Factor | 117 |
April 06, 2023 14:59:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,272m | 2:03.7 | 185 | 935 | 37 | 137 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 36 | 117 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 37 | 133 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 37 | 148 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 37 | 145 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 37 | 151 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 39 | 128 |
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Rodaje 30 minutos
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