Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:52.8
Time
1:45.6
Pace
15
Calories
120
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 558m |
| Overall Time | 3:22.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 65 |
| Stroke Count | 58 |
| Drag Factor | 118 |
April 06, 2023 15:05:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 65 | 120 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 104 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 68 | 113 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 64 | 129 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 68 | 129 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 69 | 130 |
| r308m |
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Workout Graph
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Series 5 x 50 metros
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