Sergio Curra 20:00 row
5,003m
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
116
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 120 |
April 06, 2023 16:31:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 23 | 116 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | 106 |
| 8:00.0 | 989m | 2:01.3 | 196 | 974 | 23 | 115 |
| 12:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | 113 |
| 16:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 120 |
| 20:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 25 | 126 |
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[Remo] Calentamiento 20 minutos
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