Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:46.3
Time
1:46.3
Pace
35
Calories
135
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 845m |
| Overall Time | 5:06.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 63 |
| Stroke Count | 113 |
| Drag Factor | 116 |
April 07, 2023 15:49:12
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 63 | 135 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 64 | 102 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 62 | 143 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 62 | 132 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 65 | 146 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 66 | 157 |
| r345m |
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Workout Graph
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Series 5 x 100 metros
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