Sergio Curra 20:00 row
5,053m
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
123
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 119 |
April 07, 2023 16:22:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,053m | 1:58.7 | 209 | 1019 | 24 | 123 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 114 |
| 8:00.0 | 992m | 2:00.9 | 198 | 980 | 23 | 118 |
| 12:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | 121 |
| 16:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 128 |
| 20:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 28 | 138 |
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[Remo] Calentamiento 20 minutos
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