Sergio Curra 20:00 row
4,952m
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
120
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 120 |
April 09, 2023 17:12:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,952m | 2:01.1 | 197 | 977 | 23 | 120 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 112 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | 113 |
| 12:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | 120 |
| 16:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 124 |
| 20:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | 135 |
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[Remo] Calentamiento 20 minutos
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