Sergio Curra 30:00 SkiErg
7,254m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 37 |
| Stroke Count | 1124 |
| Drag Factor | 119 |
April 10, 2023 23:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 37 | 145 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 36 | 130 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 37 | 144 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 38 | 146 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 38 | 149 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 38 | 150 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 39 | 154 |
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Rodaje 30 minutos
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