Sergio Curra 30:00 row
7,353m
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
113
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 121 |
April 10, 2023 23:51:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,353m | 2:02.3 | 191 | 956 | 23 | 113 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 106 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 112 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 108 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 115 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 118 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 124 |
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[Remo] Rodaje 30 minutos
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