Sergio Curra 45:00 SkiErg
10,878m
Meters
45:00.0
Time
2:04.1
Pace
694
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 37 |
| Stroke Count | 1671 |
| Drag Factor | 118 |
April 11, 2023 23:24:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,878m | 2:04.1 | 183 | 930 | 37 | 133 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 36 | 114 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 37 | 114 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 37 | 117 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 37 | 125 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 37 | 134 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 37 | 148 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 37 | 141 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 37 | 142 |
| 45:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 39 | 162 |
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Rodaje 45 minutos
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