Sergio Curra 20:00 row
4,951m
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
115
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 120 |
April 12, 2023 00:00:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,951m | 2:01.1 | 197 | 976 | 23 | 115 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | 106 |
| 8:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 110 |
| 12:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | 113 |
| 16:00.0 | 985m | 2:01.8 | 194 | 966 | 23 | 117 |
| 20:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 25 | 131 |
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[Remo] Calentamiento 20 minutos
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